There were three main things that helped me come out of my eight-and-a-half-year Insomnia Crash.
If I had to name a ‘product’, it would be a weighted blanket. I had a fantastic winter one from @melacomfort. And the lovely people there have just sent me their newest summer model. Look how silky it is!
For the other two things that really helped… well, you’ll just have to buy the book when it’s out on 10th June (pre-order it now, to have it fresh on your doorstep – or in your ears). 🙂
